Fibro Self-help

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Links and Books

WEBSITES:

www.utahvalleywellness.comThe clinic I work with

www.guaidoc.com – Dr. R. Paul St. Amand’s guaifenesin protocol to treat fibromyalgia symptoms

www.sweetpoison.com – Janet Starr Hull’s aspartame info + hair analysis

www.johnleemd.com – foremost expert on estrogen dominance and the benefits of natural progesterone

www.sover.net – Dr. Devin Starlanyl’s website, very comprehensive on fibromyalgia and chronic myofascial pain

www.drlowe.com – the thyroid hormone factor as a possible cause and cure for fibromyalgia. Why fibromyalgia is a metabolic problem.

www.drhotze.com – good information on all hormones, especially progesterone

www.womentowomen.com – good hormone information

www.fibromyalgiasupport.com – purchase various supplements, and guaifenesin, sam-e, and vitalaxin for symptomatic relief; library of articles on fibromyalgia and CMP

www.samyue.com – Dr. Yue has deduced that a deficiency of the hormone relaxin might cause fibromyalgia

www.glowinginsideandout.com – Krystal Gray’s website; find the “Eat and Be Well Diet” and make your body more alkaline.

www.mercola.com – an even more radical diet to thwart acidity and make the body more alkaline.

www.celiac.com – a definitive site on celiac sprue syndrome

www.parathyroid.com – good information on the parathyroid glands.

GOOD BOOKS TO READ:

Brownstein, David, Overcoming Thyroid Disorders.

Dadd, Debra Lynn, Home Safe Home. New York : Tarcher/Putnam, 1997.

Farlow, Christine, Dying to Look Good: The Disturbing Truth About What’s Really in Your Cosmetics, Toiletries, and Personal Care Products. KISS for Health Publishing, 2000.

Klitzke, Kristine, R.N., Hormone Balance: A Matter of Life and Health. Direct Source, 2002.

Lee, Dr. John, What Your Doctor May Not Tell You About Menopause . Warner Books, 1996.

Lee, Dr. John, What Your Doctor May Not Tell You About Pre-Menopause. Warner Books, 1999.

Lee, Dr. John, Hormone Balance for Men . (Purchase from Dr. Lee’s website.)

Lyman, Howard F., Mad Cowboy . New York : Touchstone Press, 1998.

Martin, Raquel, The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone. Inner Traditions International, Ltd., 2000.

St. Amand, Dr. R. Paul, What Your Doctor May Not Tell You About Fibromyalgia, New York : Warner Books, 1999.

Seaman, Barbara, The Greatest Experiment Ever Performed on Women: Exploding the Estrogen Myth . Hyperion Press, 2003.

Shames, Richard and Karilee H., Thyroid Power: Ten Steps to Total Health .

Vance, Judi, Beauty to Die For: The Cosmetic Consequence . Writer’s Club Press, 1999.

Wilson , Dr. James, Adrenal Fatigue: the 21 st Century Stress Syndrome .